Call :
705-770-8779

Yolanda Spinelli's Stats:

 

Name: Yolanda Spinelli
Born: December 6 1976
Location: Barrie,ON
Weight: Current 118lbs was 129lbs
Years Training: 4 Months
Favorite Body: Shoulders
Favorite Exercise: Legs
Favorite Supplement: Chocolate Protein Powder
Favorite Quote: Too Many to choose just one :)

 

Yolanda Spinelli will début at OPA's GNC Live Well Cobourg Naturals in April.

Click here to see progress pics!!!

 

 

 

 

 

Kathleen Mitchell's Stats:

 

Name: Kathleen Mitchell
Born: August 3, 1972
Location: Horseshoe Valley
Weight (On): 55 kg
Years Training:- 1 year
Favourite Body: Gluteus
Favourite Exercise: Squat
Favourite Supplement: AtLarge Strawberries and Cream Nitrean
Favourite Quote: "Everyone's story matters." - William Joyce in the Fabulous Flying Books of Mr. Morris Lessmore

 

Upcoming Event: OPA's GNC Live Well Cobourg Naturals April 2013

 

Click here for progress pictures!

 

 

 

 

 

 

 

Lucas Sciver's Stats:

Name: Lucas Scriver
Born: March 19th, 1989
Location: Brechin
Weight: 95kg
Years Training: 5 months
Favourite Body part: Chest
Favourite Exercise: Upright seated cable flys
Favourite Supplement: Magnum Thrust
Favourite Quote: "Life's battles don't always go to the stronger or faster man. Sooner or later the man who wins is the man who thinks he can win"
- Vince Lombardi

 

Upcoming Event: OPA's GNC Live Well Cobourg Naturals April 2013

 

Click here for progress pictures!

 

 

 

 

 

 

 

Michelle Lancia's Stats:

Name: Michelle lancia
Born: may 13, 1982
Location: Barrie
Weight: current 112.5
Years Training: 5 months
Favourite Quote: Strive for progress, not perfection

 

Upcoming Event: OPA's GNC Live Well Cobourg Naturals April 2013

 

Click here for progress pictures!

 

 

 

 

 

 

 

 

Brittany Ayerst's Stats:

Name: Brittany Ayerst
Born: October 16th 1991
Location: Orillia
Weight: 122 lbs
Years Training: 5 months (in April)
Favourite Body Part: Shoulders
Favourite Exercise: Lateral raises
Favourite Supplement: Elite Recoup (orange)
Favourite Quote: "Positivity Breeds Positivity". - Words spoken by my daddy. <3

 

Upcoming Event: OPA's GNC Live Well Cobourg Naturals April 2013

 

Click here for progress pictures!

 

 

 

 

 

 

 

Brandon Vitelli Stats:

 

Name: Brandon Vitelli
Born: October 18, 1992
Location: Barrie, ON
Weight: 190
Years Training: 4-5
Favourite Body Part: Shoulders
Favourite Exercise: Dumbell Lateral Raise
Favourite Supplement: Carnivor Protein
Favourite Quote: "Don't wait and wish, train and gain"

 

Upcoming Event: OPA's GNC Live Well Cobourg Naturals April 2013

 

Click here for progress pictures!

 

 

 

 

 

 

 

Tammy Woods Stats:

Name: Tammy Woods
Born: March 3, 1970
Location: Barrie
Weight: 125lbs (normally Jim about 125 but 122 now)
Years Training: Since late 2008
Favourite Body Part: Gluteus
Favourite Exercise: Anything lower body
Favourite Supplement: Choc/peanut butter protein shake
Favourite Quote: Courage is very important. Like a muscle it is strengthened by use.

 

Upcoming Event: OPA's GNC Live Well Cobourg Naturals April 2013

 

Click here for progress pictures!

 

Yolanda

 

 

Kate

 

 

 

Lucas

 

 

 

Michelle

 

Britt

 

Brandon

 

 

Tammy Woods

 

 

 

 

 

Copyright © 2013 Sally's Fitness Fortress. All Rights Reserved.